Weil, Andrew MD – “8 Meditations For Optimum Health” – [Upaya]
Andrew Weil MD, Integrative Medicine specialist from Tucson, Arizona, has put together 8 tracks of guided meditation that will help you make it on this plane, and get ready for the next. With the musical assistance of the Archangelos Chamber Ensemble (specialize in performing psychoacoustically designed music), Andrew takes you on a meditative journey fit to heal the soul and the mind. The good doctor’s soothing, but in charge voice, tells you when to meditate, for how long, on what and why. But the best part of this gem are the situations he has you imagine to help you become one with. For instance, on “Healing Yourself” he has you imagine slicing open your hand with a knife when working in the kitchen. Watch the blood as it goes down your arm. Then experience the healing. It actually made me feel anxious more than calm. Which I love. The musical accompaniment lends itself to your journey. Flow with the strings, flute, sarod, koto and tibetan bells (of course). Open your show with a meditation. Help the listeners understand the power of KFJC. Namaste.
you heard it 39 times on kfjc! most recently:
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